Powerlifting Training 3.Week

8-Week Advanced Powerlifting Program / Workout Plan

Deadlift

Equipment: Barbell, Full Gym

4 Sets

3 Reps

90-120 Rest

1RM-%85-90 Duration

Squat

Equipment: Barbell, Full Gym

3 Sets

5 Reps

60-120" Rest

1RM-%75-80 Duration

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

3 Sets

7 Reps

60-120" Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

7 Reps

60-120 Rest

1RM-%80 Duration

Leg Curl

Equipment: Full Gym, Machine

3 Sets

7 Reps

60-120" Rest

1RM-%80 Duration

Dumbbell Curl

Equipment: Dumbbells, Full Gym

3 Sets

7 Reps

60-120" Rest

1RM-%80 Duration

RESTWorkout Plan RESTWorkout Plan