Powerlifting Training 3.Week

8-Week Advanced Powerlifting Program / Workout Plan

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Exercise 1

Deadlift

Equipment: Barbell, Full Gym

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4 Sets

3 Reps

90-120 Rest

1RM-%85-90 Duration

Exercise 2

Squat

Equipment: Barbell, Full Gym

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3 Sets

5 Reps

60-120" Rest

1RM-%75-80 Duration

Exercise 3

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

7 Reps

60-120" Rest

Exercise 4

Seated Row Machine

Equipment: Full Gym, Machine

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3 Sets

7 Reps

60-120 Rest

1RM-%80 Duration

Exercise 5

Leg Curl

Equipment: Full Gym, Machine

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3 Sets

7 Reps

60-120" Rest

1RM-%80 Duration

Exercise 6

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

7 Reps

60-120" Rest

1RM-%80 Duration

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Powerlifting Training 3.Week

Deadlift

Squat

Pull-Up

Seated Row Machine

Leg Curl

Dumbbell Curl

Workouts Tips

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