Power Workout 5.Week

8-Week Advanced Powerlifting Program / Workout Plan

Squat

Equipment: Barbell, Full Gym

5 Sets

5 Reps

60-120" Rest

1RM-%75-80 Duration

Deadlift

Equipment: Barbell, Full Gym

5 Sets

6 Reps

60-120" Rest

1RM-%70-75 Duration

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

4 Sets

7 Reps

60-120" Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

7 Reps

60-120 Rest

1RM-%70-75 Duration

Leg Curl

Equipment: Full Gym, Machine

4 Sets

7 Reps

60-120" Rest

1RM-%70-75 Duration

Hammer Curl

Equipment: Dumbbells, Full Gym

4 Sets

7 Reps

60-120" Rest

1RM-%75-80 Duration

Workouts Tips

Strength Training 5. WeekWorkout Plan RESTWorkout Plan