Power Workout 3.Week

8-Week Advanced Powerlifting Program / Workout Plan

Squat

Equipment: Barbell, Full Gym

4 Sets

3 Reps

60-120" Rest

1RM-%85-90 Duration

Deadlift

Equipment: Barbell, Full Gym

3 Sets

6 Reps

60-120" Rest

1RM-%75-80 Duration

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

3 Sets

10 Reps

60-120" Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

7 Reps

60-120 Rest

1RM-%75-80 Duration

Leg Curl

Equipment: Full Gym, Machine

3 Sets

7 Reps

60-120" Rest

1RM-%75-80 Duration

Hammer Curl

Equipment: Dumbbells, Full Gym

3 Sets

8 Reps

60-120" Rest

1RM-%75-80 Duration

Strength Training 3. WeekWorkout Plan RESTWorkout Plan