Exercise 1 Side Arm Raises Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 12, 12, 12 Reps 30" Rest
Exercise 2 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10, 10, 10 Reps 45" Rest
Exercise 3 Dumbbell Chest Supported Lateral Raises Equipment: Dumbbells, Full Gym View Details 3 Sets 12, 12, 12 Reps 45" Rest
Exercise 5 45 Degree Incline Row Equipment: Dumbbells, Full Gym View Details 3 Sets 10, 10, 10 Reps 45" Rest