Lower Body Workout

Body Toning Workout For Women / Workout Plan

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

3-4 warm-up Sets

12 Reps

30" Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

20 Reps

30" Rest

Banded Lunge

Equipment: Full Gym, Resistance Band

4 Sets

10-12 Reps

45" Rest

Good Morning With Resistance Band

Equipment: Full Gym, Resistance Band

Good Morning With Resistance Band

4 Sets

10-12 Reps

45" Rest

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

Resistance Band Lateral Walk

4 Sets

10-12 Reps

45" Rest

Banded Leg Curl

Equipment: Full Gym, Resistance Band

Banded Leg Curl

4 Sets

10-12 Reps

45" Rest

Banded Glute Kickbacks

Equipment: Full Gym, Resistance Band

Banded Glute Kickbacks

4 Sets

10-12 Reps

45" Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

4 Sets

10-12 Reps

45" Rest

Upper Body WorkoutWorkout Plan Core WorkoutWorkout Plan