3-4 warm-up
12
30"
3
12
45"
3
10-12
45"
2-3
10-12
45"
2-3
10-12
45"
2-3
10-12
45"
2-3
10-12
45"
2-3
10-12
45"
Workouts Tips
Today’s workout focuses on targeting your lower body muscles, including your legs, glutes, and calves. Incorporating a mix of bodyweight exercises and resistance band movements, this workout will help you achieve a well-defined and toned lower body.
- Start with the High Knee Run as a warm-up to get your heart rate up and your lower body muscles ready for the workout.
- For each resistance band exercise, choose a band with appropriate resistance to challenge your muscles without sacrificing proper form.
- Perform 10-12 repetitions of each exercise, focusing on controlled movements and engaging the targeted muscle groups.
- Take a 45-second rest between each set to allow your muscles to recover before proceeding to the next exercise.
- Complete three sets of each exercise before moving on to the next, ensuring a thorough and effective lower body workout.