Leg Program

6-Day PPL Workout Program For Beginners / Workout Plan

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

10-12 Reps

60-90" Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

10-12 Reps

60-90" Rest

Leg Extension

Equipment: Full Gym, Machine

3 Sets

10-12 Reps

60-90" Rest

Leg Curl

Equipment: Full Gym, Machine

3 Sets

10-12 Reps

60-90" Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

10-12 Reps

60-90" Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3-4 Sets

10-12 Reps

60-90" Rest

Pull ProgramWorkout Plan