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Jump Rope Challenge
Body Toning Workout For Women / Workout Plan
Program Overview
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Quick Navigation
--------------
Program Overview
--------------
Week 1
Exercise Ball Workout
Jump Rope Challenge
Upper Body Workout
Lower Body Workout
Core Workout
Aerobic Activity
REST
--------------
Week 2
Exercise Ball Workout
Jump Rope Challenge
Upper Body Workout
Lower Body Workout
Core Workout
Aerobic Activity
REST
--------------
Week 3
Exercise Ball Workout
Jump Rope Challenge
Upper Body Workout
Lower Body Workout
Core Workout
Aerobic Activity
REST
--------------
Week 4
Exercise Ball Workout
Jump Rope Challenge
Upper Body Workout
Lower Body Workout
Core Workout
Aerobic Activity
REST
--------------
Week 5
Exercise Ball Workout
Jump Rope Challenge
Upper Body Workout
Lower Body Workout
Core Workout
Aerobic Activity
REST
--------------
Week 6
Exercise Ball Workout
Jump Rope Challenge
Upper Body Workout
Lower Body Workout
Core Workout
Aerobic Activity
REST
Exercise 1
Jump Rope
Equipment:
Full Gym, NO EQUIPMENT
View Details
1
Sets
100
Reps
30"
Rest
Exercise 2
Jump Rope
Equipment:
Full Gym, NO EQUIPMENT
View Details
1
Sets
100
Reps
30"
Rest
Exercise 3
Jump Rope
Equipment:
Full Gym, NO EQUIPMENT
View Details
1
Sets
100
Reps
30"
Rest
Exercise 4
Jump Rope
Equipment:
Full Gym, NO EQUIPMENT
View Details
1
Sets
100
Reps
30"
Rest
Exercise 5
Jump Rope
Equipment:
Full Gym, NO EQUIPMENT
View Details
1
Sets
100
Reps
30"
Rest
Program Overview
Previous Workout
Next Workout
Quick Navigation
--------------
Program Overview
--------------
Week 1
Exercise Ball Workout
Jump Rope Challenge
Upper Body Workout
Lower Body Workout
Core Workout
Aerobic Activity
REST
--------------
Week 2
Exercise Ball Workout
Jump Rope Challenge
Upper Body Workout
Lower Body Workout
Core Workout
Aerobic Activity
REST
--------------
Week 3
Exercise Ball Workout
Jump Rope Challenge
Upper Body Workout
Lower Body Workout
Core Workout
Aerobic Activity
REST
--------------
Week 4
Exercise Ball Workout
Jump Rope Challenge
Upper Body Workout
Lower Body Workout
Core Workout
Aerobic Activity
REST
--------------
Week 5
Exercise Ball Workout
Jump Rope Challenge
Upper Body Workout
Lower Body Workout
Core Workout
Aerobic Activity
REST
--------------
Week 6
Exercise Ball Workout
Jump Rope Challenge
Upper Body Workout
Lower Body Workout
Core Workout
Aerobic Activity
REST
Exercise Ball Workout
Workout Plan
Upper Body Workout
Workout Plan
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Trapezius
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Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
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