Full Body

6-Month Bodybuilding Program / Workout Plan

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

2-3 Sets

8-10 Reps

60" Rest

Pec Deck Fly

Equipment: Full Gym, Machine

2-3 Sets

8-10 Reps

60" Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

2-3 Sets

8-10 Reps

60" Rest

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral to Front Raise

2-3 Sets

10-12 Reps

60" Rest

Lat Pulldown

Equipment: Cable, Full Gym

2-3 Sets

10-12 Reps

60" Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

2-3 Sets

10-12 Reps

60" Rest

Leg Extension

Equipment: Full Gym, Machine

2-3 Sets

8-10 Reps

60" Rest

Leg Curl

Equipment: Full Gym, Machine

2-3 Sets

10-12 Reps

60" Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

2-3 Sets

10-12 Reps

60" Rest

Barbell Curl

Equipment: Barbell, Full Gym

2-3 Sets

10-12 Reps

60" Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

2-3 Sets

10-12 Reps

60" Rest

Rope Pushdown

Equipment: Cable, Full Gym

2-3 Sets

10-12 Reps

60" Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

3 Sets

15-20 Reps

45" Rest

RESTWorkout Plan RESTWorkout Plan