5 Rounds for time

30-Day Crossfit Challenge for Beginners / Workout Plan

Push-Up

Equipment: Full Gym, NO EQUIPMENT

1 Sets

10 Reps

no" Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

1 Sets

10 Reps

no" Rest

Running

Equipment: Full Gym, NO EQUIPMENT

1 Sets

500m Reps

no" Rest

Simple Six (Amrap)Workout Plan