Exercise Ball Workout

Body Toning Workout For Women / Workout Plan

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

2-3 warm-up Sets

12 Reps

30" Rest

Vertical Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Vertical Mountain Climber

2-3 warm-up Sets

12 Reps

30" Rest

Stability Ball Push-Up

Equipment: Exercise Ball, Full Gym

Stability Ball Push-Up

4 Sets

10-12 Reps

45" Rest

Exercise Ball Wall Squat

Equipment: Exercise Ball, Full Gym

Exercise Ball Wall Squat

4 Sets

10-12 Reps

45" Rest

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

Stability Ball V-Up

4 Sets

10-12 Reps

45" Rest

Stability Ball Decline Push-Up

Equipment: Exercise Ball, Full Gym

Stability Ball Decline Push-Up

4 Sets

10-12 Reps

45" Rest

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

Leg Curl On Stability Ball

4 Sets

10-12 Reps

45" Rest

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

Swiss Ball Rollout

4 Sets

12 Reps

45" Rest

RESTWorkout Plan Jump Rope ChallengeWorkout Plan