Speed And Agility Workout

Exercise 1

Running

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

20 sec - Sprint Reps

120" Rest

Exercise 2

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

12 Reps

45-60" Rest

Exercise 3

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

12, 12 Reps

45-60" Rest

Exercise 4

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

12, 12 Reps

30-45" Rest

Exercise 5

Running

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

20 sec - Sprint Reps

120" Rest

Exercise 6

Skater

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

12, 12 Reps

30-45" Rest

Exercise 7

Superman

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

12, 12 Reps

30" Rest

Exercise 8

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

12, 12 Reps

30" Rest

Exercise 9

Running

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

20 sec- Sprint Reps

120" Rest

Exercise 10

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

12, 12, Reps

30-45" Rest

Running

Jump Squats

Decline Push-up

Toe Reaches

Running

Skater

Superman

T-Cross Sit-up

Running

Mountain Climber

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