Endurance Workout

4- Week No Equipment Endurance Workout Plan / Workout Plan

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

2 Sets

75 Reps

30-45" Rest

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

3 Sets

20, 20, 20 Reps

30" Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

3 Sets

20, 20, 20 Reps

45" Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

3 Sets

20, 20, 20 Reps

30" Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

20, 20, 20 Reps

30-45" Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

3 Sets

30 sec Reps

30-45" Rest

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

3 Sets

20, 20, 20 Reps

30-45" Rest

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

3 Sets

20, 20, 20 Reps

30-45" Rest

Superman

Equipment: Full Gym, NO EQUIPMENT

3 Sets

20, 20, 20 Reps

30" Rest

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