Core Workout

Body Toning Workout For Women / Workout Plan

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

2-3 warm-up Sets

12 Reps

30" Rest

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

2-3 warm-up Sets

12 Reps

30" Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

15 Reps

30" Rest

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

3 Sets

15 Reps

30" Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

3 Sets

15 Reps

30" Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

3 Sets

15 Reps

30" Rest

Lower Body WorkoutWorkout Plan Aerobic ActivityWorkout Plan