Aerobic Activity

Body Toning Workout For Women / Workout Plan

Walking

Equipment: Full Gym, NO EQUIPMENT

1 Sets

5 min Reps

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

Briskly Walking

1 Sets

5 min Reps

Running

Equipment: Full Gym, NO EQUIPMENT

1 Sets

15 min Reps

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

Briskly Walking

1 Sets

5 min Reps

Walking

Equipment: Full Gym, NO EQUIPMENT

1 Sets

5 min Reps

Core WorkoutWorkout Plan RESTWorkout Plan