Powerlifting Training

8-Week Advanced Powerlifting Program / Workout Plan

Deadlift

Equipment: Barbell, Full Gym

4 Sets

5 Reps

90-120 Rest

1RM-%75-80 Duration

Squat

Equipment: Barbell, Full Gym

3 Sets

8 Reps

60-120" Rest

1RM-%70-75 Duration

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

3 Sets

8 Reps

60-120" Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

8-10 Reps

60-120 Rest

1RM-%75 Duration

Leg Curl

Equipment: Full Gym, Machine

3 Sets

8-10 Reps

60-120" Rest

1RM-%75 Duration

Dumbbell Curl

Equipment: Dumbbells, Full Gym

3 Sets

8-10 Reps

60-120" Rest

1RM-%75 Duration

Workouts Tips

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