Power Workout

8-Week Advanced Powerlifting Program / Workout Plan

Squat

Equipment: Barbell, Full Gym

4 Sets

5 Reps

60-120" Rest

1RM-%75-80 Duration

Deadlift

Equipment: Barbell, Full Gym

3 Sets

8 Reps

60-120" Rest

1RM-%70-75 Duration

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

3 Sets

6-6-6 Reps

60-120" Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

8 Reps

60-120 Rest

1RM-%75 Duration

Leg Curl

Equipment: Full Gym, Machine

3 Sets

8 Reps

60-120" Rest

1RM-%75 Duration

Barbell Curl

Equipment: Barbell, Full Gym

3 Sets

8 Reps

60-120" Rest

1RM-%75 Duration

Strength TrainingWorkout Plan RESTWorkout Plan