Shoulder And Abs Workout

Exercise 1

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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3 Sets

10, 10, 10 Reps

45-60" Rest

Exercise 2

Lever Shoulder Press

Equipment: Full Gym, Machine

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4 Sets

10, 10, 10, 10 Reps

45-60" Rest

Exercise 3

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

12, 12, 12, 12 Reps

45-60" Rest

Exercise 4

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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4 Sets

10, 10, 10, 10 Reps

45-60" Rest

Exercise 5

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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3 Sets

12, 12, 12 Reps

45-60" Rest

Exercise 6

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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3 Sets

12, 12, 12 Reps

45-60" Rest

Exercise 7

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Max Reps

45" Rest

Exercise 8

Hanging Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Max Reps

45" Rest

Exercise 9

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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3 Sets

Max Reps

45" Rest

Barbell Military Press (Overhead press)

Lever Shoulder Press

Dumbbell Lateral Raise

Weight Plate Front Raise

Rear Delt Fly Machine

Incline Dumbbell Reverse Fly

Weighted Sit-ups

Hanging Leg Raises

Dumbbell Side Bend

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