Chest And Abs Workout Routine For Build Muscle

Exercise 1

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

10, 10, 10, 10 Reps

45-60" Rest

Exercise 2

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

8, 8, 8, 8 Reps

45-60" Rest

Exercise 3

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

8, 8, 8, 8 Reps

45-60" Rest

Exercise 4

Chest Dips

Equipment: Full Gym, Machine

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3 Sets

12, 12, 12 Reps

45-60" Rest

Exercise 5

Pec Deck Fly

Equipment: Full Gym, Machine

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3 Sets

12, 12, 12 Reps

45-60" Rest

Exercise 6

Decline Sit-up

Equipment: Bench, Full Gym

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3 Sets

Max Reps

45" Rest

Exercise 7

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Max Reps

30-45" Rest

Exercise 8

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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3 Sets

Max Reps

30-45" Rest

Chest and Abs Workout

Incline Barbell Bench Press

Dumbbell Bench Press

Decline Barbell Bench Press

Chest Dips

Pec Deck Fly

Decline Sit-up

Weighted Sit-ups

Dumbbell Side Bend

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