5×5 Workout B

5×5 Workout Plan / Workout Plan

Squat

Equipment: Barbell, Full Gym

5 Sets

5, 5, 5, 5, 5 Reps

2-5 minute" Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

5 Sets

5, 5, 5, 5, 5 Reps

2-5 minute" Rest

Deadlift

Equipment: Barbell, Full Gym

1 Sets

5 Reps

2-5 minute" Rest

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