5×5 Workout A

5×5 Workout Plan / Workout Plan

Squat

Equipment: Barbell, Full Gym

5 Sets

5, 5, 5, 5, 5 Reps

2-5 minute" Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

5 Sets

5, 5, 5, 5, 5 Reps

2-5 minute" Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

5 Sets

5, 5, 5, 5, 5 Reps

2-5 minute" Rest

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