3×5 Workout A

3×5 Full Body Strength Training Program / Workout Plan

Squat

Equipment: Barbell, Full Gym

3 Sets

5 Reps

90-120" Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

3 Sets

5 Reps

90-120" Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

5 Reps

90-120" Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

1 Sets

Max Reps

90-120" Rest

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