кругова 3 день

Workout

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell 4 Way Lateral Raise

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

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