Tired of feeling tension in your neck, shoulders and back after long hours at your desk? You’re not alone.
Individuals who are interested in weightlifting and muscle building usually complain of muscle and joint pain. While these joint pains are unavoidable, it is also true that they will reduce the efficiency of your muscle building training.
Are these normal feelings or are these indications of being afflicted with the most common mental illness in US, which is anxiety disorder?
Exercise, weight management, and a healthy diet are important ways to help prevent high blood pressure. Find activities you enjoy and aim for 30 minutes a day of “exercise” on most days of the week.
Regular exercise has a very important effect on preventing the development of such diseases, which are considered as risk factors, and preventing their progression and affecting the heart.