Daily Calorie Calculator

Calculate your caloric needs

The daily calorie intake calculator will help you calculate the number of calories you should consume in line with your goals. If your goal is to lose weight, calculate the number of calories you should consume by selecting the weight loss section. If your goal is to build muscle, choose the muscle building part.

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Target Daily Caloric Intake
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These calculations are based on averages.

Check out this page for realistic details about the factors that determine your daily calorie needs and how many calories you should consume daily.

Understanding Caloric Needs

A calorie is a unit of energy. This power that the body needs to move and maintain its temperature is called energy. The nutrients we take into our body turn into energy, but after meeting the energy need, the excess calories turn into fat molecules and cause the body to fat.

The essential nutrients our body needs to produce energy; Protein, Carbohydrate, Fat

  • Energy = Cal – Kcal
  • 1 gr. Carbohydrate = 4 calories
  • 1 gr. Protein = 4 calories
  • 1 gr. Fat = 9 calories
  • 7700 Calorie = 1 Kg

7700 calories is equivalent to 1 kilogram. If you consume 7700 calories, you will gain 1 kilogram. If you spend 7700 calories, you will lose 1 kilogram.

Calories in common Fruits

FoodSizeCalores
Apple1 small80
Banana1 medium101
Orange171
Strawberry1 cup53

Calories in common Foods

FoodSizeCalores
Bread1 slice75
Beef1 slice120
Egglarge79
Pizza1 slice180
Hamburger1280

Calories in common Vegetables

FoodSizeCalores
Brocoli1 cup40
Carrots1 cup45
Eggplant1 cup38
Lettuce1 cup7

Calories in common Beverages

FoodSizeCalores
Coca-cola1cup97
Diet Coke1 cup3
Milk, low-fat1 cup104
Milk1 cup150
Orange Juice1 cup115