Determine your body fat percentage
Use a tape measure to determine your waist, hip and neck circumference. Then input your gender and measurements below to receive a body fat index based on average values.
Body Fat Percentage Categories
| Classification | Woman (% Fat) | Men (% Fat) |
| Essential Fat | 10-13 % | 2-5 % |
| Athletes | 14-20 % | 6-13 % |
| Fitness | 21-24 % | 14-17 % |
| Acceptable | 25-31 % | 18-25 % |
| Obese | 32+ % | 25+ % |