High Chest Fly With Resistance Band Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Chest View Details
Bicycle Crunch | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Abs View Details
The Box Jump Equipment: Bench, Full Gym, NO EQUIPMENT Primary Muscles: Cardio, Hip, Leg Secondary Muscles: Abs, Calves View Details
Plank Jacks / Extended Leg Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs Secondary Muscles: Lower Back, Middle Back View Details
Battle Rope Equipment: Full Gym Primary Muscles: Back / Wing, Cardio, Full Body, Shoulders View Details
