Exercises

Target Muscle:

Equipment:

Difficulty:

Pin Squat

Equipment: Barbell, Full Gym

Primary Muscles: Hip, Leg

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

Secondary Muscles: Abs, Calves

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Chest

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Secondary Muscles: Lower Back, Middle Back

Equipment: Full Gym

Primary Muscles: Back / Wing, Cardio, Full Body, Shoulders