Standing Side Bend | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Abs View Details
Behind the Head Military Press | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Shoulders View Details
Split Squat | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Hip, Leg View Details
Squat | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Hip, Leg View Details
Banded Overhead Triceps Extension Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Triceps View Details
Overhead Triceps Extension | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Triceps View Details
Skier | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Shoulders View Details
Banded Lying leg and hip raise Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Abs View Details
Banded Lying Leg Curl Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Leg View Details
Middle Chest fly With Resistance Band Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Chest View Details
Lying Alternate Leg Press | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Leg View Details
Kneeling Single Leg Kick | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Hip View Details
Banded Jack knife sit-up Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Abs View Details
Kneeling Incline Press | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Chest View Details
Low Chest Fly With Resistance Band Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Chest View Details
