Banded Lying leg and hip raise Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Abs View Details
Banded Lying Leg Curl Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Leg View Details
Middle Chest fly With Resistance Band Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Chest View Details
Lying Alternate Leg Press | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Leg View Details
Kneeling Single Leg Kick | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Hip View Details
Banded Jack knife sit-up Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Abs View Details
Kneeling Incline Press | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Chest View Details
Low Chest Fly With Resistance Band Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Chest View Details
Kneeling Pulldown With Resistance Band Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Back / Wing View Details
Face Pull With Resistance Band Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Shoulders, Trapezius View Details
Down to Up Twist |Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Abs View Details
Bent Over Row | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Back / Wing, Shoulders View Details
High Chest Fly With Resistance Band Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Chest View Details
Bicycle Crunch | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Abs View Details
