Standing Medicine Ball Chest Pass Equipment: Exercise Ball, Full Gym Primary Muscles: Chest View Details
One Arm Medicine Ball Slam Equipment: Exercise Ball, Full Gym Primary Muscles: Abs, Chest, Full Body, Shoulders View Details
Barbell Reverse Wrist Curl Over a Bench Equipment: Barbell, Full Gym Primary Muscles: Forearm View Details
Water Bottle Hammer Curl Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Biceps, Forearm View Details
Dumbbell Single Arm Lateral Raise Equipment: Dumbbells, Full Gym Primary Muscles: Shoulders View Details
Dumbbell Seated Alternate Front Raise Equipment: Dumbbells, Full Gym Primary Muscles: Shoulders View Details
Seated Bicep Curl With Resistance Band Equipment: Full Gym, Resistance Band Primary Muscles: Biceps View Details
Dhanurasana | Rocking Bow Pose Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs, Erector Spinae, Yoga View Details
Rear Drive With Resistance Band Equipment: Full Gym, Resistance Band Primary Muscles: Triceps View Details
One-Arm Biceps Curl With Resistance Band Equipment: Cable, Full Gym, Resistance Band Primary Muscles: Biceps View Details
