Push-up With Rotation Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs, Chest, Erector Spinae View Details
Side Plank Rotation Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs, Erector Spinae View Details
Resistance Band Overhead Squat Equipment: Full Gym, Resistance Band Primary Muscles: Hip, Leg View Details
Medicine ball Overhead Slam Equipment: Exercise Ball, Full Gym Primary Muscles: Back / Wing, Full Body, Shoulders View Details
Supine Medicine Ball Chest Throw Equipment: Exercise Ball, Full Gym Primary Muscles: Chest, Triceps View Details
Dumbbell Straight Arm Pullover (knees at 90 degrees) Equipment: Dumbbells, Full Gym Primary Muscles: Chest View Details
Doorway Pec and Shoulder Stretch Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Chest, Shoulders View Details
Wall Ball Equipment: Exercise Ball, Full Gym Primary Muscles: Full Body, Hip, Leg, Shoulders View Details
