Parsva Balasana | Thread the Needle Pose Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Yoga View Details
One Arm Kettlebell Swing Equipment: Full Gym, Kettlebell Primary Muscles: Full Body, Hip, Shoulders View Details
Close Grip Knee Push-up Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Chest, Triceps View Details
Standing Reverse Shoulder Stretch Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Biceps, Shoulders View Details
Resistance Band Bent Over Rear Delt Fly Equipment: Full Gym, Resistance Band Primary Muscles: Shoulders, Trapezius View Details
Push-up With Rotation Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs, Chest, Erector Spinae View Details
Side Plank Rotation Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs, Erector Spinae View Details
Resistance Band Overhead Squat Equipment: Full Gym, Resistance Band Primary Muscles: Hip, Leg View Details
Medicine ball Overhead Slam Equipment: Exercise Ball, Full Gym Primary Muscles: Back / Wing, Full Body, Shoulders View Details
