Exercises

Barbell Lying Back of the Head Tricep Extension

EZ Bar Lying Close Grip Triceps Extension Behind Head

Kneeling Cable Triceps Extension

Close-Grip Reverse Bench Press

One Arm High Pulley Overhead Tricep Extension

Cable Crossover Triceps Extension

Side One Arm Reverse Pushdown

Cable Reverse Grip EZ-bar Biceps Curl

Bodyweight Skull Crushers

V-bar Pushdown

Cable Rope Lying Tricep Extension

Cable Lying Triceps Extension

Barbell Lying Close grip Triceps Extension

Glute Ham Raise

Wide-Grip Reverse Bench Press