Exercises

Target Muscle:

Equipment:

Difficulty:

Lever Shoulder Press

Equipment: Full Gym, Machine

Primary Muscles: Shoulders

Lever Shoulder Press

Standing Close Grip Military Press

Equipment: Barbell

Primary Muscles: Shoulders

Standing Close Grip Military Press

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Primary Muscles: Shoulders

Barbell Military Press (Overhead press)

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Diagonal Neck Stretch

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Neck Rotation Stretch

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Neck Flexion Stretch

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Neck Extension Stretch

Walk Wave Machine

Equipment: Full Gym, Machine

Primary Muscles: Cardio

Walk Wave Machine

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calf

Standing Calf Raise

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Forearm

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Forearm

Dumbbell Wrist Curl

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Primary Muscles: Forearm

Barbell Reverse Wrist Curl

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Side Neck Stretch

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Side Push Neck Stretch

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Front and Back Neck Stretch

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