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Exercises
Target Muscle:
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Abs
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Calf
Calisthenic
Cardio
Chest
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Full Body
Hip
Leg
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Yoga
Equipment:
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Barbell
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Cable
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Exercise Ball
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Full Gym
Gymstick
Kettlebell
Landmine
Machine
NO EQUIPMENT
Plate
Resistance Band
TRX Suspension
Difficulty:
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Cardio
Pilates
Plyometrics
Stretching
Briskly Walking
Equipment:
Full Gym, NO EQUIPMENT
Primary Muscles:
Cardio
View Details
Weighted Lying Neck Extension (Neck Harness)
Equipment:
Full Gym
Primary Muscles:
Neck
View Details
Weighted Lying Neck Flexion (Neck Harness)
Equipment:
Full Gym
Primary Muscles:
Neck
View Details
Wrist Roller
Equipment:
Full Gym
Primary Muscles:
Forearm
View Details
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
Primary Muscles:
Abs
View Details
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
Primary Muscles:
Abs
View Details
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
Primary Muscles:
Neck, Trapezius
View Details
Running
Equipment:
Full Gym, NO EQUIPMENT
Primary Muscles:
Cardio
View Details
Sprint
Equipment:
Full Gym, NO EQUIPMENT
Primary Muscles:
Cardio
View Details
Barbell Hang Clean
Equipment:
Barbell, Full Gym
Primary Muscles:
Full Body
View Details
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
Primary Muscles:
Shoulders
View Details
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
Primary Muscles:
Shoulders
View Details
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
Primary Muscles:
Shoulders
View Details
Smith Machine Behind Neck Press
Equipment:
Full Gym, Machine
Primary Muscles:
Shoulders
View Details
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
Primary Muscles:
Shoulders
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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