Band Alternating Low Row with Twist Equipment: Full Gym, Resistance Band Primary Muscles: Back / Wing View Details
Band Alternate Incline Chest Press Equipment: Full Gym, Resistance Band Primary Muscles: Chest View Details
Band Single Arm Shoulder Press Equipment: Full Gym, Resistance Band Primary Muscles: Shoulders View Details
Band Seated Hip External Rotation Equipment: Full Gym, Resistance Band Primary Muscles: Hip View Details
Band Seated Hip Internal Rotation Equipment: Full Gym, Resistance Band Primary Muscles: Hip View Details
Single Dumbbell Spider Hammer Curl Equipment: Dumbbells, Full Gym Primary Muscles: Biceps, Forearm View Details
Decline Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym Primary Muscles: Triceps View Details
Handstand Push-ups Between Benches Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Calisthenic, Shoulders, Triceps View Details
Kipping Handstand Push-up Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Calisthenic, Full Body, Shoulders, Triceps View Details
