Bent-Over Dumbbell Rear Delt Raise With Head On Bench Equipment: Dumbbells, Full Gym Primary Muscles: Shoulders View Details
Reverse Plank Kicks Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs Secondary Muscles: Glutes, Hip Flexors View Details
Hindu Push-ups Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs, Calisthenic, Erector Spinae, Shoulders Secondary Muscles: Stretch View Details
Inner Thigh Side Stretch Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Calf, Hip, Leg View Details
