Band Seated Hip External Rotation Equipment: Full Gym, Resistance Band Primary Muscles: Hip View Details Add
Band Seated Hip Internal Rotation Equipment: Full Gym, Resistance Band Primary Muscles: Hip View Details Add
Single Dumbbell Spider Hammer Curl Equipment: Dumbbells, Full Gym Primary Muscles: Biceps, Forearm View Details Add
Decline Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym Primary Muscles: Triceps View Details Add
Handstand Push-ups Between Benches Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Calisthenic, Shoulders, Triceps View Details Add
Kipping Handstand Push-up Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Calisthenic, Full Body, Shoulders, Triceps View Details Add
Barbell Pendlay Row Equipment: Barbell, Full Gym Primary Muscles: Back / Wing, Erector Spinae View Details Add