Exercises

Band Seated Hip External Rotation

Band Seated Hip Internal Rotation

Band Seated Row

Band Pushdown

Landmine Squat

Sissy Squat

Single Dumbbell Spider Hammer Curl

Decline Dumbbell Triceps Extension

Dumbbell Tate Press

Rack Pull

Handstand Push-ups Between Benches

Kipping Handstand Push-up

Barbell Pendlay Row

Standing Knee Hugs

Superman