Exercises

Target Muscle:

Equipment:

Difficulty:

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Leg Scissors

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Yoga

Abdominal Bracing

Single Arm Arnold Press

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Single Arm Arnold Press

Cable Kneeling Biceps Curl

Equipment: Cable, Full Gym

Primary Muscles: Biceps

Cable Kneeling Biceps Curl

Double Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Double Pigeon Pose

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg, Yoga

Frog Pose

Kneeling Landmine Press

Equipment: Full Gym, Landmine

Primary Muscles: Chest, Shoulders

Kneeling Landmine Press

Pike Push-Up Between Chairs

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Chest, Shoulders

Pike Push-Up Between Chairs

Handstand Walk

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calisthenic, Full Body

Handstand Walk

Handstand

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calisthenic, Full Body

Handstand

ATG Split Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

ATG Split Squat

Kettlebell Clean and Press

Equipment: Full Gym, Kettlebell

Primary Muscles: Full Body, Hip, Leg, Shoulders

Kettlebell Clean and Press

Dumbbell Z Press

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Dumbbell Z Press

Seated Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Seated Piriformis Stretch

Barbell Pin Front Squat

Equipment: Barbell, Full Gym

Primary Muscles: Hip, Leg

Barbell Pin Front Squat

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