Exercises

Target Muscle:

Equipment:

Difficulty:

Double Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Double Pigeon Pose

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg, Yoga

Frog Pose

Kneeling Landmine Press

Equipment: Full Gym, Landmine

Primary Muscles: Chest, Shoulders

Kneeling Landmine Press

Pike Push-Up Between Chairs

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Chest, Shoulders

Pike Push-Up Between Chairs

Handstand Walk

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Full Body

Handstand Walk

Handstand

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calisthenic, Full Body

Handstand

ATG Split Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

ATG Split Squat

Kettlebell Clean and Press

Equipment: Full Gym, Kettlebell

Primary Muscles: Full Body, Hip, Leg, Shoulders

Kettlebell Clean and Press

Dumbbell Z Press

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Dumbbell Z Press

Seated Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Seated Piriformis Stretch

Barbell Pin Front Squat

Equipment: Barbell, Full Gym

Primary Muscles: Hip, Leg

Barbell Pin Front Squat

Cable Y Raise

Equipment: Cable, Full Gym

Primary Muscles: Shoulders, Trapezius

Cable Y Raise

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Lying Toe Touches

Climbing Monkey Bars

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Back / Wing, Full Body

Climbing Monkey Bars

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Back / Wing, Erector Spinae, Yoga

Supine Spinal Twist

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