Exercises

Target Muscle:

Equipment:

Difficulty:

Seated Flutter Kick

Equipment: Bench, Full Gym

Primary Muscles: Abs

Seated Flutter Kick

Seated Cable Twist

Equipment: Cable, Full Gym

Primary Muscles: Abs

Seated Cable Twist

Dumbbell Seated Cuban Press

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Dumbbell Seated Cuban Press

Kneeling Cable Shoulder Press

Equipment: Cable, Full Gym

Primary Muscles: Shoulders

Kneeling Cable Shoulder Press

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Flexor Incline Dumbbell Curls

Dip Shrugs (Serratus Shrugs)

Equipment: Full Gym, Machine

Primary Muscles: Trapezius

Dip Shrugs (Serratus Shrugs)

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

Primary Muscles: Leg

Dumbbell Goblet Curtsey Lunge

Cable Forward Lunge

Equipment: Cable, Full Gym

Primary Muscles: Hip, Leg

Cable Forward Lunge

Kneeling Cable Pull Through

Equipment: Cable, Full Gym

Primary Muscles: Hip

Kneeling Cable Pull Through

Cable Lunge

Equipment: Cable, Full Gym

Primary Muscles: Leg

Cable Lunge

Cable Front Squat

Equipment: Cable, Full Gym

Primary Muscles: Hip, Leg

Cable Front Squat

Barbell One Arm Floor Press

Equipment: Barbell, Full Gym

Primary Muscles: Chest, Triceps

Barbell One Arm Floor Press

Barbell Alternate Biceps Curl

Equipment: Barbell, Full Gym

Primary Muscles: Biceps

Barbell Alternate Biceps Curl

Weighted Neutral Wrist Curl

Equipment: Full Gym, Plate

Primary Muscles: Forearm

Weighted Neutral Wrist Curl

Incline Chest Press Machine

Equipment: Full Gym, Machine

Primary Muscles: Chest

Incline Chest Press Machine

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