Exercises

Target Muscle:

Equipment:

Difficulty:

Dead Hang

Equipment: Full Gym

Primary Muscles: Back / Wing

Dead Hang

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Erector Spinae, Shoulders

Kneeling Back Rotation

Serratus Wall Slide With Foam Roller

Equipment: Foam Roller, Full Gym

Primary Muscles: Shoulders, Trapezius

Serratus Wall Slide With Foam Roller

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Chest, Neck, Yoga

Fish Pose

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Hands In Air Dead Bug

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Full Body

Cross Body Push-up

Wall Supported Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Shoulders

Wall Supported Arm Raises

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Shoulders

Backhand Raise

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

4 Point Tummy Vacuum Exercise

Isometric Pull-Up

Equipment: Full Gym

Primary Muscles: Back / Wing

Isometric Pull-Up

Dumbbell Preacher Hammer (Scott) Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps, Forearm

Dumbbell Preacher Hammer (Scott) Curl

One Arm Prone Dumbbell Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

One Arm Prone Dumbbell Curl

Dumbbell Alternate Preacher Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Dumbbell Alternate Preacher Curl

Two Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Two Dumbbell Preacher Curl

Seated Flutter Kick

Equipment: Bench, Full Gym

Primary Muscles: Abs

Seated Flutter Kick

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