Exercises

Target Muscle:

Equipment:

Difficulty:

Seated Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Seated Dumbbell Front Raise

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Astride Jumps

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Leg

Boat Pose

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Back / Wing, Shoulders, Trapezius

Scapular Protraction and Retraction

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Primary Muscles: Hip

Dumbbell Glute Bridge

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

Primary Muscles: Back / Wing, Calisthenic

Ring Inverted Row

Push-up With Push-up Bars

Equipment: Full Gym

Primary Muscles: Chest

Push-up With Push-up Bars

Seated Twist Machine

Equipment: Full Gym, Machine

Primary Muscles: Abs

Seated Twist Machine

Long Jump

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Long Jump

Lever Assisted Single Leg Press

Equipment: Full Gym, Machine

Primary Muscles: Leg

Lever Assisted Single Leg Press

Cable One-Arm Overhead Triceps Extension

Equipment: Cable, Full Gym

Primary Muscles: Triceps

Cable One-Arm Overhead Triceps Extension

Standing Barbell Triceps Extension

Equipment: Barbell, Full Gym

Primary Muscles: Triceps

Standing Barbell Triceps Extension

Nordic Hamstring Curl

Equipment: Full Gym, Machine

Primary Muscles: Leg

Nordic Hamstring Curl

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Back / Wing, Chest

Inverted Row

Smith Machine Decline Bench Press

Equipment: Full Gym, Machine

Primary Muscles: Chest

Smith Machine Decline Bench Press

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