Exercises

Target Muscle:

Equipment:

Difficulty:

Single Leg Step Down

Equipment: Full Gym

Primary Muscles: Leg

Single Leg Step Down

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

Primary Muscles: Forearm

Behind The Back Barbell Wrist Curl

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calisthenic, Chest, Triceps

Dips Between Chairs

Cable Seated Shoulder Internal Rotation

Equipment: Cable, Full Gym

Primary Muscles: Shoulders

Cable Seated Shoulder Internal Rotation

Half Kneeling Cable External Rotation

Equipment: Cable, Full Gym

Primary Muscles: Shoulders

Half Kneeling Cable External Rotation

Landmine Lateral Raise

Equipment: Full Gym, Landmine

Primary Muscles: Shoulders

Landmine Lateral Raise

Cable Seated Pullover

Equipment: Cable, Full Gym

Primary Muscles: Back / Wing

Cable Seated Pullover

Seated Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Seated Dumbbell Front Raise

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Astride Jumps

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Leg

Boat Pose

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Back / Wing, Shoulders, Trapezius

Scapular Protraction and Retraction

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Primary Muscles: Hip

Dumbbell Glute Bridge

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

Primary Muscles: Back / Wing, Calisthenic

Ring Inverted Row

Push-up With Push-up Bars

Equipment: Full Gym

Primary Muscles: Chest

Push-up With Push-up Bars

Seated Twist Machine

Equipment: Full Gym, Machine

Primary Muscles: Abs

Seated Twist Machine

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