Exercises

Target Muscle:

Equipment:

Difficulty:

Swimming

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Back / Wing, Erector Spinae, Hip, Trapezius

Swimming

Boxer Shuffle Cardio

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Boxer Shuffle Cardio

Jab Boxing

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Jab Boxing

Punches

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Punches

Right Uppercut

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Right Uppercut

Right Cross

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Right Cross

Hook Kick

Equipment: Full Gym

Primary Muscles: Cardio

Hook Kick

Boxing Right Cross

Equipment: Full Gym

Primary Muscles: Cardio

Boxing Right Cross

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calisthenic, Chest

Clap Push-Up

Walking High Knee Lunges

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Walking High Knee Lunges

High Knees Lift Run

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

High Knees Lift Run

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Chest

Above Head Chest Stretch

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Chest

Dynamic Chest Stretch

Kettlebell Pistol Squats

Equipment: Full Gym, Kettlebell

Primary Muscles: Leg

Kettlebell Pistol Squats

Kettlebell One-Arm Military Press

Equipment: Full Gym, Kettlebell

Primary Muscles: Shoulders

Kettlebell One-Arm Military Press

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