Exercises

Target Muscle:

Equipment:

Difficulty:

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Briskly Walking

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Cross Body Mountain Climber

Running

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Running

Sprint

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Sprint

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Shoulders

Arm Circles

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Diagonal Neck Stretch

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Neck Rotation Stretch

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Neck Flexion Stretch

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Neck Extension Stretch

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calf

Standing Calf Raise

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Side Neck Stretch

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Side Push Neck Stretch

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Front and Back Neck Stretch

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Chin Tuck

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