Exercises

Target Muscle:

Equipment:

Difficulty:

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Primary Muscles: Hip, Leg

Cable Hip Adduction

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Zig Zag Hops Plyometric

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

Bodyweight Squat

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Leg, Yoga

Upavistha Konasana

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip

Side Lying Clam

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Erector Spinae, Leg

Seated Hamstring Stretch

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Primary Muscles: Calf

Hack Squat Calf Raise

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Leg

Kneeling Quad Stretch

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Lateral Speed Step

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

Primary Muscles: Erector Spinae, Hip

Kettlebell Single Leg Deadlift

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Leg

Seated Groin / Adductor Stretch

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Reverse Lunge Knee Lift

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Leg

Lying Hamstring Stretch

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

Curtsy Squat

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Primary Muscles: Hip, Leg

Cable Goblet Squat

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