How To Wrist Curl
Wrist Curl Benefits
You can do this movement using a barbell or dumbbell.
- It is a very effective exercise to improve the forearm and wrist muscles. If you build up your wrists and forearms you will be able to lift more weight while performing other exercises.
- The reason you cannot lift your body weight may be due to weak wrists and arms. Adding wrist and forearm exercise to your workout program will create strong wrist flexors.