Wall Sit
Exercise / Hip, Leg
How to Wall Sit
Wall Sit Benefits
- Wall sit is an advanced exercise developed to shape, tighten and strengthen hip, leg and core muscles. To take the exercise to a higher level, you can make the movement difficult by taking a weight in your hand. In addition, exercise can help increase the endurance of the leg muscles by providing an isometric contraction.
Muscles Worked in The Wall Sit
Target - Gluteus Maximus
Quadriceps
Hamstring
Obliques
Calves
