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Trap Bar Jump Squat

Exercise / Full Body, Hip, Leg

How to: Trap Bar Jump Squat

Preview

Muscle Groups

Primary:

Full Body
Hip
Leg

Equipment

Barbell
Full Gym

Difficulty

Plyometrics

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Wide Grip Alternate Barbell Bent Over Row Plus Box Jump to Pistol Squat

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Home
Calculators
Exercises List
- Neck
- Trapezius
- Shoulder
- Chest
- Back / Wing
- Erector Spinae
- Biceps
- Triceps
- Forearm
- Abs / Core
- Leg
- Calf
- Hips
- Cardio
- Full Body
Single Workouts
Workout Plans
My Profile
Login / Register

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