Standing Hip Extension

Exercise / Hip

How to Standing Hip Extension

Standing Hip Extension

Standing Hip Extension Benefits

  • The standing hip extension is a simple exercise that helps develop and strengthen the hip muscles. Incorporating a resistance band into these hip extension exercises will help increase the resistance your body is working against.

 

Muscles Worked in The Standing Hip Extension

Target - Gluteus Maximus
Adductor Magnus
Hamstring
muscle worked in the hip adduction machine