How to Spider Plank
Spider Plank Benefits
- Spider Plank is a high-intensity abdominal workout that works your core muscles. In addition to being beneficial for firming and strengthening, it can improve your posture and balance, reduce body fat and help speed up your metabolism.
- It is also an effective exercise that increases stability in the core, spine and hip areas by providing an isometric contraction. You can add it to your workouts to shape and strengthen your hip, belly, and leg muscles.
Muscles Worked in Spider Plank
