How to do Single-Arm Cable Crossover
Single Arm Cable Crossover / Benefits
- The single arm cable crossover is an upper body exercise that targets the chest muscles. Working the chest one side at a time allows you to focus on the balance between the sides of your chest and really feel the chest muscles contracting. The tension in the cable provides a softer and more continuous resistance than free weights that can be affected by momentum. In addition, performing the exercise on each arm separately allows both chest to work equally.
Single Arm Cable Crossover / Muscles worked
In addition to your pecs, the single-arm cable crossover works the Levator scapulae, Rhomboids, and Latissimus muscles in your back as synergists, while your arm and abdominal muscles act as stabilizers.
Cable Crossover Variations
