Shotgun Row

Exercise / Back / Wing

How to Shotgun Row

Shotgun Row

Shotgun Row Benefits

  • Shotgun Row is a pulling exercise that works the back muscles in general, particularly the latissimus dorsi. This exercise performed on the cable machine is one-sided and provides constant resistance, so it is very beneficial in terms of equal development of the muscles.


Muscles Worked in the Shotgun Row

Target - Back
Synergists - Latissimus Dorsi
Synergists - Infraspinatus
Synergists - Teres Minor
Synergists - Posterior Deltoid
Synergists - Trapezius
Synergists - Teres Minor
Synergists - Rhomboids
SEATED ROW MACHINE muscle worked