How to Shotgun Row
Shotgun Row Benefits
- Shotgun Row is a pulling exercise that works the back muscles in general, particularly the latissimus dorsi. This exercise performed on the cable machine is one-sided and provides constant resistance, so it is very beneficial in terms of equal development of the muscles.
Muscles Worked in the Shotgun Row
![Shotgun Row 2 SEATED ROW MACHINE muscle worked](https://fitnessprogramer.com/wp-content/uploads/2021/05/SEATED-ROW-MACHINE-muscle-worked-300x300.png)