How to do Seated Side Crunch
Seated Side Crunch Benefits
- Wall seated side crunch is an advanced exercise developed to shape, tighten and strengthen oblique muscles. To take the exercise to a higher level, you can make the movement difficult by taking a weight in your hand. In addition, exercise can help increase the endurance of the leg muscles by providing an isometric contraction.
Muscles Worked in The Seated Side Crunch
