Seated Scapular Retraction Exercise

Exercise / Shoulders, Trapezius

Seated Scapular Retraction Exercise

Seated Scapular Retraction Exercise

To perform this exercise, sit or stand in an upright position. Then, squeeze your shoulder blades together and draw them down wards.

Scapular Retraction / Benefits

Stabilizing and strengthening the scapular muscles can:

  • Increases range of motion (helps increase your ability to reach)
  • Helps reduce pain in your shoulder and neck
  • improves your posture
  • Increases your stamina to hold certain positions longer

 

Muscles Worked 

Scapula
Trapezius
Rhomboids
Shoulder
Chest
SCAPULAR RETRACTION